I wanna grow old with you

It scares me to think my generation could be half gone and half sick “when I grow up.” Part of the reason I want to start offering yoga sessions virtually is so those in my generation, my online friends, my “followers” <<< hate that word (thanks cults!), it’s so that we stay strong and connected and healthy and together as we keep aging.

All around me people are struggling mentally, emotionally, spiritually, or physically. I have definitely had my Dark Night of the Souls experiences. I have been through and continue going through a lot. I have to work extra hard to keep physically fit, and when I’m not doing that my spirit or my mind suffers.

The way I stay grounded in my body is yoga. Yoga saved my life. I truly love claiming that because it feels like the biggest gift I’ve ever received in my adult life, and it helped me overcome a lot of things (mostly without me even knowing it).

Just showing up at my mat and doing
that hard work while looking in the mirror,
sweating and breathing with strangers, it
changed my life.

I’ve fallen head over heels in love with Traditional Hot Yoga (Bikram 26+2) and currently practice 2 specialized forms of yoga: Hot Yoga + Yoga Sculpt several times a week. After every session, I feel so good and want to share it with the people I love and know online.

Community is a big part of yoga. And I will say that I have witnessed and felt some.. not so community vibes. The issues in Western yoga practices have well been documented and written about, I’m not addressing that in this or any future blog post.

What I’ll say is that I’m excited to create community, and to bring a new vibe to those I’m already in community with. As much as my offerings are for others, it’s for myself, to be there for myself by being there for those in class. We show up for each other. Simple and beautiful.

To express interest in my 2023 yoga offerings (or to generally learn more about what classes are like) read through and add your name to this quick form.

Gratefully,
Heatherlee ❤

Heatherlee is a yoga teacher in training offering group yoga fitness classes for work teams, high schools, and individuals looking to add movement, flow, and fitness to their lifestyle! To express interest in my 2023 yoga offerings (or to generally learn more about what classes are like) read through and add your name to this quick form.

Published by @Heatherlee.Nguyen

I'm a lover not a fighter but I'll always fight for more love.

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