Heatherlee is a yoga teacher in training offering group yoga fitness classes for work teams, high schools, and individuals looking to add movement, flow, and fitness to their lifestyle! Fill out the interest form & you’ll be contacted when classes launch in 2023!
- Let’s bring yoga home.I finally admit it. I’m not doing yoga at home. Not currently. 2020 showed me once, and now, my injury showed me twice. I’m that person that needs to go to the place to workout at. I’ve had the equipment, I’ve felt determined, but I am clearly not making the time, space, or effort toContinue reading “Let’s bring yoga home.”
- “Sitting down all day is the new tobacco.”I’m currently dealing with a spine injury, and as my chiropractor put it, my neck is “jacked up” as well. “Tech neck” is the official term. People working on computers all day, sitting down all day.. they better be doing a whole bunch of yoga, have impeccable posture, stand & walk throughout the day, stretch,Continue reading ““Sitting down all day is the new tobacco.””
- I wanna grow old with youIt scares me to think my generation could be half gone and half sick “when I grow up.” Part of the reason I want to start offering yoga sessions virtually is so those in my generation, my online friends, my “followers” <<< hate that word (thanks cults!), it’s so that we stay strong and connectedContinue reading “I wanna grow old with you”